Well, you are in the right place!
It may seem for many of us that using a hot water bag is very similar to the ice bag. But, there is a huge difference between them.
So, in order to distinguish between when to use each one of them, I advise you to read these lines!
First of all, I will show you some pros of using each medium, in order to grasp which one would be useful to your hardship.
Then, you will be able to decide when to fill your bag with the right water temperature.
So, if you are looking forward to grasping every single detail about when to apply heat or cold methods, then this article is exactly made for you.
No one can deny the fact that using heat therapy brings you comfort and relief in a variety of ways, such as:
And many other exquisite benefits…
You can check them out for more information by clicking here.
The reason why some doctors recommend using heat therapy is that the warmth inside your bag has a substantial effect on your muscles, bones, and tissues.
The heat helps you overcome your pain, because it increases your blood flow, stimulates the expansion of your blood vessels and also brings you relaxation when you have muscle cramps.
So, when you apply your hot water bag upon the targeted area, it will relieve your pain and eventually soften your tension.
But it doesn’t mean that you are obliged to fill your bag only with hot water!
Because heat is not always the perfect option for you!
You will find out soon!
It is obvious that Ice bag technique is mostly used when it comes to an injury or a headache.
Your cold bag helps you in a variety of ways such as:
All you have to do in some cases is to fill your bag with ice or cold water and apply it over the targeted zone.
Thus you will overcome your pain efficiently and smoothly.
But I remind you that you need to know exactly when to use the perfect method at the perfect time.
Because ignoring the presence of some guidelines can make your medium useless or worse, it can be risky!
Briefly, make sure you fulfill the needs of every situation that you come across!
From now on, you should fill your bag with ice when you encounter some of these issues, as long as you follow their instructions, such as for:
But avoid using it if your injury is so much open because it can provoke irritation, and remove your bag once you witness a color change of your injury.
Thus, this process will stop bleeding into the tissues as well as it will reduce the swelling.
But you must not maintain it for so long, just in order to avoid any damage to your skin.
It can bring you relaxation and relief from your headache for a short time. This usually has no bad outcomes.
As I said before, there are some limits to using cold therapy. In other words, it can carry some risks.
So, if you are among the people whom I will announce in the next lines, you must forget about using your ice bag.
But, whom this is for?
Well, most doctors recommend not using ice methods for some patients such as:
Because many researchers have proved that cold therapy can increase your muscle sensitivity and it can eventually promote more absorption of glucose from your blood.
So if you are among these people, then you should call your doctor before using your ice bag to prevent any bad outcome.
As well as cold therapy, a hot water bag is also an exquisite medium for you to overcome some kinds of pain such as:
Actually it helps you to maintain heat within your muscles tissues, which heals them smoothly and naturally.
Because it brings you comfort and relaxation just by increasing your blood flow as well as promoting better sensation.
As long as it stimulates your nervous system and makes you feel smoother and happier.
So try using your hot water bag when you come across one of these symptoms.
Pay attention! You are not always allowed to use heat therapy. Especially if you find yourself in some situations like:
If you witness any kind of changes to your body while using an ice bag or hot water bag, then you should search for the symptoms in order to know what you should do.
But take it easy, it’s not too dangerous if you abide by the previous settings.
For example, if you witness a lot of perspiration on your body while using your hot water bag, then you should ask a specialist about it.
Moreover, if your ice bag didn’t manage to heal your inflammation or injury within a short period of time, then you should see a doctor.
And so on…
Just don’t panic, both methods are so efficient when the pain is not so serious to worry about.
It is very important for you to be cautious when it comes to distinguishing between heat methods and cold methods for healing your pain.
Certainly, both of them can be very useful to us in a variety of ways. Because they are sufficiently favorable and exquisite.
But they can also be risky in some cases if we don’t pay attention to the upper guidelines.
So, the main idea here is that hot water bags can overpower cold methods when it comes to relieving muscle pain or stress and anxiety.
But, it is the other way around when it comes to healing injuries properly and naturally or alleviating headache slowly and smoothly.
All in all, I can assure you that you are now able to distinguish between what suits you and what can be harmful to you as long as you are not skipping the informal instructions.